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•ANXIETY IS CREATIVITY WITHOUT A JOB• (Español en comentarios). . On month three of the lockdown, my anxiety was starting to take over me 👀. No matter how much I controlled the news intake, or did yoga...or went bird watching. I slowly st
•UNA NIÑA Y SU PERRO•(English in comments). . Este sábado tuve que decirle adiós a Bacon 🐶, mi mejor amigo y compañero de apapachos.   . Durante las últimas 3 semanas, he estado reflexionando mu
•20/20 HINDSIGHT•.(Español en comentarios). . May sound ironic right now but, this has definitely been a year to reflect upon 🤷🏻‍♀️. . Inspired by the wonderful post of @allysalama on this year. I want to share, not only the things I
“Tu creatividad, tu derecho a ser amado y tu divinidad son partes intrínsecas de tu valor como ser humano”. Brené Brown. (English Below) . Si te sientes abrumado por las festividades, la pandemia, o la falta de “productividad&rdqu
•LEARNING FROM PLEASURE• (Español en comentarios) . Right now I am learning how to cultivate pleasure in my live and my sexuality. Truth is, that I have been struggling on sharing this piece for weeks. I’ve felt stuck on how to verba
EXPECTACIONS Vs. REALITY (Español abajo) . Just a reminder that we are all healing and growing and there is no timeline... . SWIPE ⬅️ to see the full animation 📽 . This is the work of a LIFETIME! 🙋🏻‍♀️. . EXPECTATIVA Vs REALIDAD. . Un p
•CREAR CONTENIDO Vs CREAR• (English in comments). . Ha pasado algún tiempo desde mi última publicación y mi crítico interno me ha estado dando lata, porque he perdido consistencia en mis publicaciones. . La raz&o
•CREATIVITY & CHOCOLATE• (Para Español visita @clubchokolate y checa el IG LIVE 🙋🏻‍♀️). . Last Friday I had the joy to participate as a guest on an IG LIVE session with @clubchokolate . I shared 2 exercises I use to help cu
•FERTILITY- BEYOND THE PROMISE OF HAVING CHILDREN• (Español en comentarios) . On this piece I explore the following phase of the women’s cycle: The follicular phase. Here only one egg will mature to be released during ovulation
(1/4) •HACER LAS PACES CON NUESTRA SANGRE• (English Below in comments).  . Parte de la tarea de reclamar mi cuerpo, ha sido reclamar mis ciclos. Es muy común que muchas sintamos cierto nivel de rechazo y hasta repulsión por nuestro c
•THERE IS NO FAILURE, THERE IS ONLY PRACTICE • Resmaa Menakem (Español abajo). . This is one of the many insights by trauma specialist and author @resmaamenakem , shared in the podcast @onbeing . An interview that I highly recommend,
•YO NO SOY ARTISTA  & OTRAS MENTIRAS QUE ME DECÍA• (English in comments).  . Cuando alguien me llama “Artista”, mi impulso es decir: Oh, yo no soy artista! Literalmente me toca pararme y practicar responder:
•EXHALE FEAR - INHALE CURIOSITY• (Español abajo) . I felt inspired by one of @themarketerarchitect recent posts to create this short animation. . She talks about how the "new normal" is impacting her and with it, has come m
•MY HEALING - MY RESPONSIBILITY• (Español en comentarios). . Sometimes bad stuff happens and those who are supposed to protect and love us are in so much pain that they end up hurting us. The truth is, that we are all doing the best
•RECLAMAR NUESTRO CUERPO• (English in comments or link to blog in bio).  . Otra de las grandes lecciones de mi proceso, ha sido aprender reconectar con mi útero. Por años, cuando me hacía control médico. Las preguntas fueron siempr

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