“There was just one clear thought: ALLOW. Intuitively I let my body take control of the situation. It was a miracle and the only way to scape the surmounting panic in my mind. For reasons that seem to fail me, even today, I was able to get through this crisis by myself. There in the cool concrete floor, under the shimmer of the city lights an image popped in my mind.” (…)
Read MoreLittle Raging Warrior Blog - Mental Health/Salud Mental
Here is where I share the insights of my healing journey with a sincere hope that it can help anyone who might be going through the same.
This is my story, please be kind and hold it in your heart.
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Aquí es donde comparto los aprendizajes de mi recorrido a sanar, lo hago con la esperanza de ayudar a cualquiera que se encuentre en una situación similar.
Esta es mi historia, te pido que la recibas con compasión y la guardes en tu corazón.
Depression Transformed
“Still, it would not be until a few years later, under the last round of therapy that I would learn it was all part of an armor I had built up for myself. A self-defense mechanism to survive in the emotionally hostile environment I was brought up in. As much as I would love to believe that it was the abuse alone that sent me into- what felt at times- a never-ending cycle of depression and anxiety of not knowing when it would get “bad” again. It is simply not the truth.”
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