“There was just one clear thought: ALLOW. Intuitively I let my body take control of the situation. It was a miracle and the only way to scape the surmounting panic in my mind. For reasons that seem to fail me, even today, I was able to get through this crisis by myself. There in the cool concrete floor, under the shimmer of the city lights an image popped in my mind.” (…)
Read MoreLittle Raging Warrior Blog - Mental Health/Salud Mental
Here is where I share the insights of my healing journey with a sincere hope that it can help anyone who might be going through the same.
This is my story, please be kind and hold it in your heart.
_______
Aquí es donde comparto los aprendizajes de mi recorrido a sanar, lo hago con la esperanza de ayudar a cualquiera que se encuentre en una situación similar.
Esta es mi historia, te pido que la recibas con compasión y la guardes en tu corazón.
Raw - From The Eye of The Storm
“The deeper I dive into this journey, the tougher the conversation becomes. The more I understand, the more I feel and the harder it is to be vulnerable. On days like these I want to put back the armor, close my heart and throw away the key. But is not that simple. Trauma is so complex and goes through so many layers. Sometimes I feel like my mind goes on one direction and my body is just ever hoping to catch up. The cycle of pain runs so deep that even when I know that I can move on, my heart is suddenly paralyzed. My heart has fears of its own".
Read MoreSelf-compassion And Finding The Mother within
“I spent a long time wondering how to find a bridge between the darkest shades of my emotions and feeling whole again. (…) Shame is the shield where the nastiest most hateful voices in our minds reside.”
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