“Still, it would not be until a few years later, under the last round of therapy that I would learn it was all part of an armor I had built up for myself. A self-defense mechanism to survive in the emotionally hostile environment I was brought up in. As much as I would love to believe that it was the abuse alone that sent me into- what felt at times- a never-ending cycle of depression and anxiety of not knowing when it would get “bad” again. It is simply not the truth.”
Read MoreLittle Raging Warrior Blog - Mental Health/Salud Mental
Here is where I share the insights of my healing journey with a sincere hope that it can help anyone who might be going through the same.
This is my story, please be kind and hold it in your heart.
_______
Aquí es donde comparto los aprendizajes de mi recorrido a sanar, lo hago con la esperanza de ayudar a cualquiera que se encuentre en una situación similar.
Esta es mi historia, te pido que la recibas con compasión y la guardes en tu corazón.
EMDR, The Little Girl & Her Rage
“The whole experience started to feel as if a huge weight was being lifted off my shoulders. All of sudden I had “space” within me to feel the range of emotions I had been resisting all along. The dam of numbness I’ve built up over the years was beginning to collapse and rage was quick to take over.”
Read MoreLet's talk depression, trauma and the urge to "fix it"
“Whether it is trauma, or unprocessed feelings, genetics, a chemical unbalanced or being subject to a highly toxic environment, even a combination of all of them…THERE IS NOTHING WRONG WITH YOU.”
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