Little Raging Warrior Blog - Mental Health/Salud Mental

Here is where I share the insights of my healing journey with a sincere hope that it can help anyone who might be going through the same.

This is my story, please be kind and hold it in your heart.

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Aquí es donde comparto los aprendizajes de mi recorrido a sanar, lo hago con la esperanza de ayudar a cualquiera que se encuentre en una situación similar.

Esta es mi historia, te pido que la recibas con compasión y la guardes en tu corazón.

Raw - From The Eye of The Storm

“The deeper I dive into this journey, the tougher the conversation becomes. The more I understand, the more I feel and the harder it is to be vulnerable. On days like these I want to put back the armor, close my heart and throw away the key. But is not that simple. Trauma is so complex and goes through so many layers. Sometimes I feel like my mind goes on one direction and my body is just ever hoping to catch up. The cycle of pain runs so deep that even when I know that I can move on, my heart is suddenly paralyzed. My heart has fears of its own".

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Little Raging Warrior - Creativity as a driving force for healing

“Looking back, I believe here is where I first started to consciously use my creativity to find a way to heal. She (I think of creativity in female form) put on her little bootstraps, camouflaged herself like Rambo getting into the jungle and charged on like there was no tomorrow”.

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EMDR, The Little Girl & Her Rage

“The whole experience started to feel as if a huge weight was being lifted off my shoulders. All of sudden I had “space” within me to feel the range of emotions I had been resisting all along. The dam of numbness I’ve built up over the years was beginning to collapse and rage was quick to take over.”

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