“The deeper I dive into this journey, the tougher the conversation becomes. The more I understand, the more I feel and the harder it is to be vulnerable. On days like these I want to put back the armor, close my heart and throw away the key. But is not that simple. Trauma is so complex and goes through so many layers. Sometimes I feel like my mind goes on one direction and my body is just ever hoping to catch up. The cycle of pain runs so deep that even when I know that I can move on, my heart is suddenly paralyzed. My heart has fears of its own".
Read MoreLittle Raging Warrior Blog - Mental Health/Salud Mental
Here is where I share the insights of my healing journey with a sincere hope that it can help anyone who might be going through the same.
This is my story, please be kind and hold it in your heart.
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Aquí es donde comparto los aprendizajes de mi recorrido a sanar, lo hago con la esperanza de ayudar a cualquiera que se encuentre en una situación similar.
Esta es mi historia, te pido que la recibas con compasión y la guardes en tu corazón.
Harness the Rage - Use Its Wisdom To Affect Change
“Once I became aware of what happened to me, even the most innocent hug, event or word would trigger me. Between us, every day felt like a minefield. Raging became my only option. Seeing the man I love hurt and struggle because of what had happened, almost 30 years ago, was beyond infuriating. Acknowledging the impact and suffering it cost my parents and the never-ending shame that we’ve all been carrying for decades was enough for me to burn in anger forever. I felt helpless however rage demands for something to be done, so I was presented with a choice. (…)'“
Read MoreEMDR, The Little Girl & Her Rage
“The whole experience started to feel as if a huge weight was being lifted off my shoulders. All of sudden I had “space” within me to feel the range of emotions I had been resisting all along. The dam of numbness I’ve built up over the years was beginning to collapse and rage was quick to take over.”
Read MoreLet's talk depression, trauma and the urge to "fix it"
“Whether it is trauma, or unprocessed feelings, genetics, a chemical unbalanced or being subject to a highly toxic environment, even a combination of all of them…THERE IS NOTHING WRONG WITH YOU.”
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